When it comes to weight loss, there's no shortage of advice. From cutting out entire food groups to pushing yourself through intense workouts, it can be difficult to know what's actually helpful. Let's look at four common weight loss beliefs and separate fact from fiction. Myth #1: You Have to Cut Carbs to Lose Weight MYTH. Carbohydrates aren't automatically bad for you. Foods such as oats, whole grains, fruits, and beans provide nutrients and fiber that support overall healt