Keto can be helpful for some individuals when used intentionally and strategically. But it is not meant to be a one size fits all solution or a permanent fix for everyone. The goal is not to force your body into a strict framework, but to find an approach that works with your body.

Magnesium supports muscle relaxation and healthy nerve function, which may help reduce nighttime muscle discomfort and improve overall sleep quality. Individuals who experience leg cramps or restless legs may benefit from magnesium supplementation when appropriate and recommended by a healthcare professional.