When you're consistently not getting enough quality sleep, it can become harder to maintain healthy habits. You may feel more tired, experience stronger cravings, have less energy to exercise, or find yourself reaching for convenient foods throughout the day. So, how does sleep affect metabolism?

When most people think about gut health, they focus on food. What to eat. What to avoid. What diet to follow. But there is a missing piece that often goes unnoticed, and it may be one of the biggest contributors to digestive issues and weight struggles. That missing piece is stress.