About Potassium:

Potassium is an essential dietary mineral and electrolyte.
The term electrolyte refers to a substance capable of conducting electricity.
Normal body function depends on tight regulation of potassium concentrations both inside and outside of cells.


Potassium plays a key role in cardiac, skeletal and smooth muscle contractions.


Potassium deficiencies have been associated with:

Irregular heart beat

Muscle weakness
Lack of energy